Break Free from Anxiety, Panic & Stress
Worry about stuff all the time? Try setting a time to worry. This helped my worried thoughts dwindle little by little. · Pick a time of the day you are allowed to worry. This might be 5 minutes or an hour. · Carry a small notbook in your purse/bag, … [Read more...]
The Hardest Part This last Sunday I was in a Bible Study and the leader of the class knows my story of anxiety very well. I don't even recall how the topic came up but she shared with the class my struggle and how I now share my story with others. At the end of the class an older gentleman … [Read more...]
"I restore myself when I'm alone. " - Marilyn Monroe The other night my husband had plans and headed out the door leaving the kids and I home alone. For most people this is no big deal, a few years ago this would send the emergency signal going off in my … [Read more...]
Do those three words each hold a different meaning to you? When I was asked recently how I felt when I heard worry, concern and anxiety I had a different picture of each in my head. Each holds a different physical/mental reaction. Concern: Concern is where most of our worries … [Read more...]
I LOVE my supplements! It wasn't always that way, for many years I thought they were a waste of money. However, the last 5 years have been an amazing growth spurt for me. Loss of anxiety and panic, new experiences. I can't help but attribute my healing to the changes in my life of diet, … [Read more...]
So what have you worried about today? This week? What did you worry about last month? Did it turn out like the picture you had in your mind? So many times as "worriers" we can see this movie going on in our head of the possible outcomes. We are often the Heroin or Victim in our very own … [Read more...]
TODAY'S QUOTE: "A great source of calamity lies in regret and anticipation; therefore a person is wise who thinks of the present alone, regardless of the past or future." ~ Oliver Goldsmith Time Wasted … [Read more...]
So what have you worried about today? This week? What did you worry about last month? Did it turn out like the picture you had in your mind? So many times as "worriers" we can see this movie going on in our head of the possible outcomes. Maybe I am missing my calling, I should be in movies...I … [Read more...]
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