Break Free from Anxiety, Panic & Stress
Worry about stuff all the time? Try setting a time to worry. This helped my worried thoughts dwindle little by little. · Pick a time of the day you are allowed to worry. This might be 5 minutes or an hour. · Carry a small notbook in your purse/bag, … [Read more...]
I have long suffered from being a shallow breather. I truly think this really increased my anxiety & reduced it when I changed my pattern. Here are a few symptoms of shallow breathing: blocked nose, sleep apnea, anxiety, fatigue and constipation. My goal this week is to watch my posture and … [Read more...]
I am a big fan of the Becoming Minimalist Blog. So when I heard that Joshua Becker was coming out with a book I was really excited. I have spent the last few days reading & highlighting this inspiring book that really revealed that so many of us are not living as we are designed. In this … [Read more...]
My friends at Meditainment have THE best Meditation Downloads. You know how important it is to have a voice that is calm, clear and comforting. I have tried tons of them & these are my favorites! Try this 3 minute Stress Buster now! … [Read more...]
The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out. Have you added exercise to your … [Read more...]
If you find that you can't find anything on your desktop, or that your towers of papers are about to topple over, these tips are for you. Using these simple ideas can help cut down on office clutter, making you more organized and productive. 1. Clean out and organize your office files. … [Read more...]
If your like me you have probably told yourself that you are a great multi-tasker. "I can handle anything" I would often say. Lots of us with excessive stress & anxiety are this way. It was only after my husband pointed out that I never really finished a project and I was often overwhelmed and … [Read more...]
It's the beginning of Sugar Season! I always think that when the weather starts to turn cold the sugar appears. I have noticed over the last week that there are sweet treats and bowls of candy everywhere I go. My friends are busy in the kitchen cooking up wonderful sugary concoctions. Seems like … [Read more...]
Get Out of Your Slump! If you find that you are suffering from neck soreness and tightness, shoulder pain, headaches, or even migraines, you may need to examine your posture. Researchers have found a definite link between poor posture and headache frequency. Poor posture can lead to … [Read more...]
This last week I was talking with a friend about all the "Stuff" we accumulate in our homes. In my first apartment I moved in with a pot, a bed, 1 small suitcase of clothes and a TV. I was so happy & I didn't spend all of my time shuffling my stuff around. I think there is something about … [Read more...]
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