Stress Buster – Have 3 Minutes?
My friends at Meditainment have THE best Meditation Downloads. You know how important it is to have a voice that is calm, clear and comforting. I have tried tons of them & these are my favorites! Try this 3 minute Stress Buster now! … [Read more...]
Smile and Be Happy
Note from Amy: Our friends at Meditainment.com have allowed us to share their Magic Moment Exercises. I love these little snippets that help me to relax. They also have my favorite MP3 Meditation Downloads that I have started using every night before bed. Their home page link at the bottom has … [Read more...]
New to The Coop….
Today's Quote: "Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate." ~ Swami Sivananda Hi Everyone, Hope today is a good day for you. I just wanted to introduce you to our new friend that will be found in The Coop. Ellen Simon, M.ED., M.S., … [Read more...]
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