How Journaling Can Help Have lots of thoughts running through your head everyday? Well of course you do, it's stress, depression & anxiety, right? Getting rid of the negative self talk is one of the biggest challenges. I remember a time that they dumped in my mind even faster … [Read more...]
My Adventures in Journaling
Dear Amy, I have this blank notebook. I can't seem to get started, the words just won't come out. I am afraid of doing this journaling thing wrong. Peep C I know this feeling all too well. I thought I might share my own journey. Journaling is a hard thing to get started, but the great … [Read more...]
I am my own Health Detective
I am my own.... Now don't get me wrong, if something has gone awry I totally believe in doctors & medication. My thoughts are that sometimes there are more natural ways to handle an issue. Therefore before I head to the medical clinic I put on my Health Detective hat to see if there is … [Read more...]
Follow Us!