Break Free from Anxiety, Panic & Stress
The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out. Have you added exercise to your … [Read more...]
I hated exercise most of my life. Not athletic in school, to be honest I am a real klutz. So the day my doctor suggested that I join a gym to help ease my anxiety and panic I thought "No way". But I was so very desperate and at that time willing to try anything. That weekend my … [Read more...]
So you've been a good little Egg and have been moving your body to burn off the stress. When was the last time you treated yourself to new running shoes? I am the one that looks for the cheapest shoes for myself. I never understood the importance of picking shoes that were not on the … [Read more...]
TODAY'S QUOTE : "It is exercise alone that supports the spirits, and keeps the mind in vigor."~Cicero Fitness Challenge Opportunity Hi Peeps, You know I am always on the lookout for great ways to help you feel better. Yesterday our Peep Lauren contacted me with a great fitnes challenge … [Read more...]
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