Break Free from Anxiety, Panic & Stress
Brain going a mile a minute today? This website has a free loop of a rain storm. I play it on my headphones and it's amazing how I can focus & relax while I work. Although I do have the occasional urge to crawl up on the couch for a nap. www.rainymood.com … [Read more...]
Last weekend I was waiting on my daughter to finish a class. They were having lunch at a coffee house. I snuck around back, ordered a hot tea and sat on the porch. It was the most amazing day. The air was cool with a hint of Fall & the sky was so very blue. I sat there in a rare moment of peace … [Read more...]
Today's message is quick but powerful. Gratitude can change everything!! Over the next day I want you to keep an eye on yourself and the world around you. Listen to what you say & how you respond. The world tends to feed on the sadness of others, feeling sorry for ourselves & just … [Read more...]
Note from Amy: Our friends at Meditainment.com have allowed us to share their Magic Moment Exercises. I love these little snippets that help me to relax. They also have my favorite MP3 Meditation Downloads that I have started using every night before bed. Their home page link at the bottom has … [Read more...]
Great post about Omega-3s for Depression from Dr. Jonny Bowden's Blog. http://jonnybowdenblog.com/omega-3s-can-make-you-feel-better-new-research/ … [Read more...]
Scared of Workouts? I was thinking about you today. I was at the gym thinking about the day I joined the gym. Yes, I know your reason for not wanting to workout. I really do! It's that racing heart or the changes in sensation you can experience when working out. You fear all … [Read more...]
A Little Shift Last week I sent a note asking for your thoughts on The Golden Egg. After talking with so many of you and seeing that your thoughts are inline with mine we are making a shift. Don't worry, this move shouldn't hurt too much. Actually I think you will really like it. First … [Read more...]
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