Be Grateful

Often when we are in the dark parts of anxiety it is so hard to have a heart full of gratitude.  How many people have just recently said “Just smile”?  Oh if they only knew.  Yes, we are blessed to be healthy. Yes, we have lots to be thankful for.  It’s just that we are fighting against our own bodies and it is tearing us apart, hard to see that silver lining.

Here is a great idea for those little shining moments in your day.  Find a glass jar or vase and cut a few pieces of paper into strips. As you think of something you’re grateful for write it on the paper, fold it and place it into your jar.  Each time you walk past it try and think if you have something you are grateful for.  On days when your feeling down and blue – pull the jar and sit for a few minutes and go over the blessings in your life.

Studies show that 30 days of gratitude can help shift your focus. I think you will see a change.

Let us know how it’s working for you.  Get your Gratitude Jar ready, but perfection is not needed.  Make it simple & have fun.

Find the Faith

Feeling beat down and alone is one of the worst feelings. We all want to feel like we all belong to something.

Having a connection with your faith can be a strong tool. Maybe you need a visit to your church, read a scripture or just to say a prayer. It can relieve a big weight to “hand” over your troubles to a higher power.

I can remember sitting in church for months and crying through the whole service. I wanted so badly for someone to come and save me.

Reach out, and connect today. You are not alone!

Find a Hobby

Finding an interest is a big deal.  When I was falling apart my husband tried to make a joke by saying that I should make my recovery and fitness my new hobby.  I am surprised that the world could not see the lightbulb go on in my head.  Why not?  I became absorbed in everything I could find.  Had I not I wouldn’t be where I am today.

Health and fitness will not interest everyone, but find something you have always wanted to get into.  Maybe it’s a painting class, yoga, cooking.  Pour yourself into it – it’s a great stress reliever.