Break Free from Anxiety, Panic & Stress
Brain going a mile a minute today? This website has a free loop of a rain storm. I play it on my headphones and it's amazing how I can focus & relax while I work. Although I do have the occasional urge to crawl up on the couch for a nap. www.rainymood.com … [Read more...]
My friends at Meditainment have THE best Meditation Downloads. You know how important it is to have a voice that is calm, clear and comforting. I have tried tons of them & these are my favorites! Try this 3 minute Stress Buster now! … [Read more...]
By: Leanne Ely, CNC Dear Friends, Setting and keeping goals is what babysteps are all about. Just one babystep helps make a routine. And when you string those babysteps altogether into one beautiful necklace and tie up the end, you have a circle. This is the cool part—the circle doesn’t end … [Read more...]
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But … [Read more...]
By Leanne Ely, CNC If life is overwhelming and ice cream is your comfort, you have fallen classically into stress eating. Is your job weighing you down? Do your family's needs seem endless and way too much? And is that chocolate bar you stowed away behind other pantry items starting … [Read more...]
I know a great first step that worked best for me was to get really fed up, really angry. I knew that I was not going to live this way one more day! I was not going to let this define me & I was not going to miss out on all of life's experiences. Life is too short and this is my one shot. I … [Read more...]
Depression casts a shadow over the lives of 19 million Americans, two-thirds of them women. The precise cause, in many cases, remains a mystery. Genetics, brain chemistry gone bonkers, even environmental toxicity have all been mentioned, and documented, as causes of depression. Yeast Overgrowth I … [Read more...]
We just received another question from one of our Peeps. Hi Amy, I have a question about what to do with panic in public places. For example dentist chairs and Church. You can't sip on water or call a friend. What do you do in this situation. Thanks, Peep J What a great question! Ok, so … [Read more...]
Do you know people that create drama, strife & heartache just for the attention.? I do! Actually I have someone close to me that does and twist ties it with guilt when you choose not to respond. I wanted to share this funny image with you. This is Rory, he is our friend Jane's dog. He is … [Read more...]
Did You Know? Hi Peeps, Hopefully you have had a good week & can celebrate the weekend a little by putting your feet up. Rest and renewal is on the menu for me. It has been a busy week. I know if I want to stay healthy and focused I need to take care of myself. So I have come … [Read more...]
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