Break Free from Anxiety, Panic & Stress
By: Leanne Ely Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and … [Read more...]
Ten years ago when I was diagnosed with Generalized Anxiety Disorder & Panic Disorder. I was lost, scared and felt so alone. The only option I was given by my doctor was a handful of prescriptions and a pat on the back wishing me luck. Knowing that my first panic attack came out of … [Read more...]
I ran across this cool free tool earlier this week. An ambient sound website that streams the background noise of a coffee shop. I always love to go hang out in my local coffee shop to surf and drink a cup of decaf. Now when I am frustrated at work I can put on my headphones and imagine I am … [Read more...]
New article this morning from ABC news about the epidemic of ER visits in the US caused by energy drinks. Click here to read the article. Take care of your body! ~Amy … [Read more...]
I have long suffered from being a shallow breather. I truly think this really increased my anxiety & reduced it when I changed my pattern. Here are a few symptoms of shallow breathing: blocked nose, sleep apnea, anxiety, fatigue and constipation. My goal this week is to watch my posture and … [Read more...]
Yum!!! What are these? They are called Bora Bora Fireballs & I made them this weekend. Keep an eye out for our newest Coop Member - I can't wait to tell you all about her and her fabulous recipes. P.S. We are giving away a copy of her new book this week. I'll be posting later today! ~Amy … [Read more...]
I am a big fan of the Becoming Minimalist Blog. So when I heard that Joshua Becker was coming out with a book I was really excited. I have spent the last few days reading & highlighting this inspiring book that really revealed that so many of us are not living as we are designed. In this … [Read more...]
By: Jigsaw Health We live a frenzied pace, eat unhealthy fast or convenience foods, breathe in environmental pollutants, and deal with financial and familial pressures not commonly found in previous generations. So it's not hard to see why millions of Americans are suffering from some … [Read more...]
The Hardest Part This last Sunday I was in a Bible Study and the leader of the class knows my story of anxiety very well. I don't even recall how the topic came up but she shared with the class my struggle and how I now share my story with others. At the end of the class an older gentleman … [Read more...]
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