Break Free from Anxiety, Panic & Stress
By: Leanne Ely Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and … [Read more...]
Ten years ago when I was diagnosed with Generalized Anxiety Disorder & Panic Disorder. I was lost, scared and felt so alone. The only option I was given by my doctor was a handful of prescriptions and a pat on the back wishing me luck. Knowing that my first panic attack came out of … [Read more...]
Please Welcome to The Coop: The Clothes Make The Girl - Melissa Joulwan Melissa's site The Clothes Make The Girl is one of my favorites! As I continue to follow my journey to wellness I am always on the lookout for new tips/tools to add to my lifestyle. Over the last year my family has … [Read more...]
Yum!!! What are these? They are called Bora Bora Fireballs & I made them this weekend. Keep an eye out for our newest Coop Member - I can't wait to tell you all about her and her fabulous recipes. P.S. We are giving away a copy of her new book this week. I'll be posting later today! ~Amy … [Read more...]
By: Jigsaw Health We live a frenzied pace, eat unhealthy fast or convenience foods, breathe in environmental pollutants, and deal with financial and familial pressures not commonly found in previous generations. So it's not hard to see why millions of Americans are suffering from some … [Read more...]
I always like to make sure I have my supplements on hand before the first of the month. This is a little reminder to check your cupboard and see what needs to be replaced. My best advice, keep it simple! Supplements changed my life. I know if my body is strong and has the nutrients it needs I am … [Read more...]
By: Leanne Ely I feel SO amazing since transitioning to a paleolithic way of eating. I feel even better than I did when I was a teenager. Honestly, I wish I knew more about about the benefits of avoiding grains, dairy, gluten and legumes back when my kids were little! Let me back up for a minute … [Read more...]
By: Leanne Ely Breaking News! Sugar is not good for us! Bet you didn’t know that! I’m kidding of course. Everyone knows sugar is the pits. 60 Minutes recently did a big story on just how bad it is and how it even disrupts brain function! For some folks, this isn’t enough information. Some … [Read more...]
My friends at Meditainment have THE best Meditation Downloads. You know how important it is to have a voice that is calm, clear and comforting. I have tried tons of them & these are my favorites! Try this 3 minute Stress Buster now! … [Read more...]
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Magnesium is one of my all time favorite supplements. What Can Magnesium Help Me With?* Promote healthy relaxed muscle tone and function.* Promote athletic recovery.* Support steady energy production. Promote healthy, restful sleep.* Support a balanced response to … [Read more...]
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