Psalm 91 New International Version (NIV) 1 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.[a] 2 I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.”3 Surely he will save you from the fowler’s … [Read more...]
Music Can Help Heal Your Soul!
Have you ever noticed the changes that can be felt by the music you listen to? It's amazing how music can make me nervous or completely relaxed. I can even listen to a song from my childhood and be transported back to those feelings as a child. The Bee Gees just make me happy, it's so … [Read more...]
Dinner Diva: Just One Bite
By Leanne Ely, CNC Sometimes trying a new food even just one bite, can be more trying on a parent then the child, if you get my drift. There are times when food needs to be an adventure. Not everyday, but just especially when introducing something new, especially little guys. Here are a … [Read more...]
Worry, Concern or Anxiety?
Do those three words each hold a different meaning to you? When I was asked recently how I felt when I heard worry, concern and anxiety I had a different picture of each in my head. Each holds a different physical/mental reaction. Concern: Concern is where most of our worries … [Read more...]
Feeling Different?
Everyday I receive lots of notes about "Feeling Different", they wonder if I ever felt this way. More and more I realize the Anxiety Monster really doesn't have any new tricks up his sleeve, my Peeps are all feeling the same. I can remember so clearly that I felt like I was forgetful, everything … [Read more...]
Sugar, Sugar Everywhere!
It's the beginning of Sugar Season! I always think that when the weather starts to turn cold the sugar appears. I have noticed over the last week that there are sweet treats and bowls of candy everywhere I go. My friends are busy in the kitchen cooking up wonderful sugary concoctions. Seems like … [Read more...]
Gratitude Weekend
Last weekend I was waiting on my daughter to finish a class. They were having lunch at a coffee house. I snuck around back, ordered a hot tea and sat on the porch. It was the most amazing day. The air was cool with a hint of Fall & the sky was so very blue. I sat there in a rare moment of peace … [Read more...]
How Is Your Posture?
Get Out of Your Slump! If you find that you are suffering from neck soreness and tightness, shoulder pain, headaches, or even migraines, you may need to examine your posture. Researchers have found a definite link between poor posture and headache frequency. Poor posture can lead to … [Read more...]
Living With Less
This last week I was talking with a friend about all the "Stuff" we accumulate in our homes. In my first apartment I moved in with a pot, a bed, 1 small suitcase of clothes and a TV. I was so happy & I didn't spend all of my time shuffling my stuff around. I think there is something about … [Read more...]
Why You Don’t Need to Worry About that Women and Vitamins Study
Last week the news was covered with stories of how your supplements could be killing you. As for me, my supplements saved my life! I knew something just didn't seem right about this story. That's why I knew our expert Dr. Jonny Bowden would soon be on the case. He has posted a daily blog … [Read more...]
What Was That?
You are sitting at your computer minding your own business when your chest has a pain, quickly the thought of something is wrong floods your mind. For some that simple pain can result very quickly to a full-blown panic attack. This is a little topic that not many panic books or sites discuss, but … [Read more...]
How Are You Sleeping?
Having trouble sleeping at night? That pretzel anxiety has it's grips on you? One of the first things I would check on is the status of your room. * Is it a clean retreat? * Does it make you feel relaxed or do you have to shove "junk" out of the way? * Do you have all … [Read more...]
I Found Gum Without Aspartame!
As many of you know after tracking my food I started to find that there were triggers for my Panic Attacks. One of those triggers is Aspartame, that nasty sweetener in your favorite low calorie foods and diet drinks. Once you realize there is a link to something you really don't want to get … [Read more...]
The Coop: (Dinner Diva) Sugar Shock – Are You Addicted?
By Leanne Ely, CNC Okay, so you don't drink sodas, eat candies, cookies or anything remotely resembling a sugar drenched dessert. What if you found out you were eating a ton of sugar but didn't even know it? Some of the most common foods you’d think would be absent of sugar (but … [Read more...]
7 Tips for Coping with PTSD
By Michele Rosenthal If you've survived a trauma, you've probably already discovered there are some basic ground rules for coping. For example: Make sure you are as safe as possible. Avoid triggers, and if you can't: figure out how to minimize their effect. When you discover you're … [Read more...]
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