Break Free from Anxiety, Panic & Stress
This one simple task changed the way I spent my evenings! For years I was not sleeping at all. I had my first panic attack late one evening, after that I was on high alert every night as the sun went down. I was miserable. Channel surfing all night, in … [Read more...]
So many of you either have or about to receive nooks, ipads, book store gift cards for the holiday season, or maybe your like me and just need a book to fill my brain. With lots of questions pouring into our email about book recommendations we thought we would … [Read more...]
By: Carolyn Dean MD ND The Doctor of the Future Aloha, In August 2010, I wrote an article for the Huffington Post called Coffee Addiction: How to Naturally Kick the Habit. Recently another Huff Post article came out with the opposite view. 7 Health Benefits Of Coffee It's a review of … [Read more...]
by Carolyn Dean MD ND Every day I hear another magnesium success story… My editor for the UK edition of The Miracle of Magnesium told me that as soon as she read my manuscript she gave magnesium to a friend who had severe muscle cramps. Her friend had visited several doctors and … [Read more...]
Amy Furbee, The Hatched Egg The Holiday Season is here!!! The one thing that we often forget to do is take care of ourselves. We often worry about how everyone else is before we consider what we need. So your assignment this month is to take care of you - everyday! That's right … [Read more...]
By Leanne Ely, CNC I get asked all the time for ways to make dinner faster. I get that; we’re a microwave society. We want it quick, dirty and hassle-free. This is why convenience foods are so popular (and expensive and 99% of the time, full of chemicals and lacking … [Read more...]
For many years I suffered from chronic congestion and allergies. Funny thing is that congestion is also a symptom of adrenal burnout and general anxiety. I was so congested that I would be fatigued, dizzy, foggy & often the lack of oxygen would trigger a panic attack. Crazy! My … [Read more...]
The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out. Have you added exercise to your … [Read more...]
By: Leanne Ely, CNC Dear Friends, Setting and keeping goals is what babysteps are all about. Just one babystep helps make a routine. And when you string those babysteps altogether into one beautiful necklace and tie up the end, you have a circle. This is the cool part—the circle doesn’t end … [Read more...]
If you find that you can't find anything on your desktop, or that your towers of papers are about to topple over, these tips are for you. Using these simple ideas can help cut down on office clutter, making you more organized and productive. 1. Clean out and organize your office files. … [Read more...]
Do you know how many fun events I have missed in my life because I listened to the Anxiety Monster? That's all it is, he robs your self-esteem, makes you worry and just wants you to shut down. Here is the true test if you truly want to Hatch, don't give in! Have faith, get dressed and head out the … [Read more...]
Feeling unorganized and stressed? I was too, but after working the last few months to minimize my life I have learned about a few valuable tools. Did you know that Google has amazing tools available for you to use? Even better they are totally free!! My husband and I had a hard time managing … [Read more...]
If your like me you have probably told yourself that you are a great multi-tasker. "I can handle anything" I would often say. Lots of us with excessive stress & anxiety are this way. It was only after my husband pointed out that I never really finished a project and I was often overwhelmed and … [Read more...]
By Leanne Ely, CNC One of the things that I have struggled with in regard to my own personal body clutter is learning to eat less food than what I want to eat. What I want to eat and what I need to eat are often incongruous and I have a small battle inside my head trying to decide if I am … [Read more...]
I get lots of letters from men and women alike that talk about being overwhelmed. Seems a bunch of us have routines all listed out, but they are taking over our lives. So I want you to think for a second...What is it everyday you really have to do? Cook, dishes, laundry, take care of the kids, pay … [Read more...]
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