Break Free from Anxiety, Panic & Stress
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Magnesium is one of my all time favorite supplements. What Can Magnesium Help Me With?* Promote healthy relaxed muscle tone and function.* Promote athletic recovery.* Support steady energy production. Promote healthy, restful sleep.* Support a balanced response to … [Read more...]
I get lots of letters from men and women alike that talk about being overwhelmed. Seems a bunch of us have routines all listed out, but they are taking over our lives. So I want you to think for a second...What is it everyday you really have to do? Cook, dishes, laundry, take care of the kids, pay … [Read more...]
This one simple task changed the way I spent my evenings! For years I was not sleeping at all. I had my first panic attack late one evening, after that I was on high alert every night as the sun went down. I was miserable. Channel surfing all night, in … [Read more...]
With lots of questions pouring into our email about book recommendations we thought we would send a list of our current favorites. Don't forget you can always find a list in The Egg Bookshelf located on our main site. Here's what's on my nightstand and in my … [Read more...]
By: Carolyn Dean MD ND The Doctor of the Future Aloha, In August 2010, I wrote an article for the Huffington Post called Coffee Addiction: How to Naturally Kick the Habit. Recently another Huff Post article came out with the opposite view. 7 Health Benefits Of Coffee It's a review of … [Read more...]
by Carolyn Dean MD ND Every day I hear another magnesium success story… My editor for the UK edition of The Miracle of Magnesium told me that as soon as she read my manuscript she gave magnesium to a friend who had severe muscle cramps. Her friend had visited several doctors and … [Read more...]
By Leanne Ely, CNC I get asked all the time for ways to make dinner faster. I get that; we’re a microwave society. We want it quick, dirty and hassle-free. This is why convenience foods are so popular (and expensive and 99% of the time, full of chemicals and lacking … [Read more...]
For many years I suffered from chronic congestion and allergies. Funny thing is that congestion is also a symptom of adrenal burnout and general anxiety. I was so congested that I would be fatigued, dizzy, foggy & often the lack of oxygen would trigger a panic attack. Crazy! My … [Read more...]
The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out. Have you added exercise to your … [Read more...]
By: Leanne Ely, CNC Dear Friends, Setting and keeping goals is what babysteps are all about. Just one babystep helps make a routine. And when you string those babysteps altogether into one beautiful necklace and tie up the end, you have a circle. This is the cool part—the circle doesn’t end … [Read more...]
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