Have you ever noticed the changes that can be felt by the music you listen to? It’s amazing how music can make me nervous or completely relaxed. I can even listen to a song from my childhood and be transported back to those feelings as a child. The Bee Gees just make me happy, it’s so funny!
Here is an interesting fact: Music can relieve stress, lower blood pressure, reduce anxiety and depression and promote a sense of well-being. It can even enhance performance by increasing levels of certain beneficial hormones.
Pay attention to the music you encounter, and see how it makes you feel. Do you feel empowered, relaxed, happy? Or does it remind you of someone, bad childhood or make you nervous. Once you have identified the ones that truly make you happy, keep them close at hand. They can make you change the way you feel.
This week make a note on your task list to check your MP3 player & the music you keep in your car. Do you have the music to help you relax at your finger tips?
Keep me posted on how you are feeling. I love hearing from you!
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By PDGACO gaballaloans.co.uk