Dinner Diva: How To Best Use Your Refrigerator

By: Leanne Ely   Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and shelves. Certain areas… [Continue Reading]

girl with fruits on background refrigerator

Cool Tool: Imagine You’re in a Coffee Shop….

I ran across this cool free tool earlier this week. An ambient sound website that streams the background noise of a coffee shop.  I always love to go hang out in my local coffee shop to surf and drink a cup of decaf.  Now when I am frustrated at work I can put on my headphones… [Continue Reading]

coffee upload

Interesting Article: “20,000 ER Visits Linked to Energy Drinks”

  New article this morning from ABC news about the epidemic of ER visits in the US caused by energy drinks. Click here to read the article. Take care of your body! ~Amy  

Emergency Sign

Rainy Mood

  Brain going a mile a minute today? This website has a free loop of a rain storm. I play it on my headphones and it’s amazing how I can focus & relax while I work. Although I do have the occasional urge to crawl up on the couch for a nap. www.rainymood.com

rain

Serenity Now!

  After suffering from stress, anxiety and panic for years Serenity seemed like something that I had very little of. The other evening I was watching Oprah interview Paula Dean who suffered from anxiety for many years.  So fearful to even leave her home she mentioned the one fear that I had never mentioned to… [Continue Reading]

Young woman thinking about a problem