Who Is The Hatched Egg?
Who Is The Hatched Egg?
Meet Amy Furbee: For over five years I suffered from debilitating anxiety. After leaving the doctors office after my first panic attack with a prescription in hand and a pat on the back, I decided I would not let the Anxiety define my life. I was determined to find a way to end the fear and panic. I can remember the night my anxiety started. I was riding in the car with my family … [Read More...]
Inspiring Quotes
Dinner Diva: How To Best Use Your Refrigerator
By: Leanne Ely Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and shelves. Certain areas… [Continue Reading]
Book Review: “8 Weeks to Vibrant Health” by Dr. Hyla Cass
Ten years ago when I was diagnosed with Generalized Anxiety Disorder & Panic Disorder. I was lost, scared and felt so alone. The only option I was given by my doctor was a handful of prescriptions and a pat on the back wishing me luck. Knowing that my first panic attack came out of… [Continue Reading]
Cool Tool: Imagine You’re in a Coffee Shop….
I ran across this cool free tool earlier this week. An ambient sound website that streams the background noise of a coffee shop. I always love to go hang out in my local coffee shop to surf and drink a cup of decaf. Now when I am frustrated at work I can put on my headphones… [Continue Reading]
Interesting Article: “20,000 ER Visits Linked to Energy Drinks”
New article this morning from ABC news about the epidemic of ER visits in the US caused by energy drinks. Click here to read the article. Take care of your body! ~Amy
Rainy Mood
Brain going a mile a minute today? This website has a free loop of a rain storm. I play it on my headphones and it’s amazing how I can focus & relax while I work. Although I do have the occasional urge to crawl up on the couch for a nap. www.rainymood.com
Need a Little Motivation?
This video is powerful! I just love anything that has to do with normal people breaking through! I thought I would share this video with you. Do you really want to stay struggling today or are you ready to emerge? Watch this and then what’s your excuse for not having a plan. For me… [Continue Reading]
Serenity Now!
After suffering from stress, anxiety and panic for years Serenity seemed like something that I had very little of. The other evening I was watching Oprah interview Paula Dean who suffered from anxiety for many years. So fearful to even leave her home she mentioned the one fear that I had never mentioned to… [Continue Reading]
Great Way to Occupy Your Brain
If you are really struggling you don’t have interest in much. It’s a lot of work just to get up and moving. If you really want some of that stuff in your brain to slow down the best thing is to fill it with new stuff. I remember driving one day thinking ”I wonder if there… [Continue Reading]
Set A Time To Worry
Worry about stuff all the time? Try setting a time to worry. This helped my worried thoughts dwindle little by little. · Pick a time of the day you are allowed to worry. This might be 5 minutes or an hour. · Carry a small notbook in your purse/bag, keep a journal… [Continue Reading]
How Are You Breathing?
I have long suffered from being a shallow breather. I truly think this really increased my anxiety & reduced it when I changed my pattern. Here are a few symptoms of shallow breathing: blocked nose, sleep apnea, anxiety, fatigue and constipation. My goal this week is to watch my posture and continue to work on… [Continue Reading]
Well Fed: Great Paleo Cookbook! Weekly Giveaway Too!
Please Welcome to The Coop: The Clothes Make The Girl – Melissa Joulwan Melissa’s site The Clothes Make The Girl is one of my favorites! As I continue to follow my journey to wellness I am always on the lookout for new tips/tools to add to my lifestyle. Over the last year my family has switched… [Continue Reading]
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